is there anything i cant take asap for my problem its urgent thank you. i only want help and advice no smart **** answers thank you =)
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I would suggest you masturbate more often and try to contain it for as long as you can. Also if you can masturbate an hour or two before the actual sex you won’t be so exited.
Hey,
You can do 2 things that will help you in this area tremendously. First you need to train your PC muscle (the muscle that controls your urine flow) which also contracts during orgasm. You can do kegel exercises to help you strengthen your control over your PC muscle.
Search kegel exercises for more info., but you can start by doing reps of 8-12 and holding for 10 seconds to start and build up from there to gradually holding the contraction for longer periods of time. Doing this will help you control your ejaculation as well as give you more stamina and be able to ’shoot’ further when you choose to as well. The trick is to contract your PC muscle during sex on and off to ward off the feeling to ‘finish’, thus training this muscle daily is key.
Secondly, you need to breathe, focus on deep belly breathing before you begin to have sex and keep your focus on your breathing during sex as well. This will help you to take your focus off of your sexual center and more on your whole body and hers as well. Lastly do your best to forget about your penis and focus on giving the girl you’re with great pleasure.
Also I highly recommend this book: The Multi-Orgasmic Man by Mantak Chia. Hope this information helps.
Stop masturbating is the first thing you need to do. Masturbation by its get ti done quick approach is literally circuit training for premature ejaculators. Use condoms because they will limit your sensitivity increasing the amount of stimulation needed to achieve ejaculation perhaps even put a few drops of zylocaine (like numzit) in the condom.
Perhaps the most important thing you can do are things that will build your self confidence. Take a sky diving course or SCUBA diving course. A self confident person will not be overcome with nervousness that will canse him to become overexcited.
With most people he can only come when your body is in a stress position. If your body is completely lax and there is no tightening of the muscles while having sex it will be very hard to come. So try her on top, it helps a hell of a lot.
U have 2 be more specific. Now if ur masturbating and c.u.m. Tht fast then its a problem. But if ur having sex and u come tht fast, it cud be bcuz ur nervous. My first time was 12 strokes. But u can call enzyte™ or tht other thing wit smiling bob. Those can help wit endurance.
You are only 18…u are too young..
I think you must have done so much masturbation…
Here is a website about premature ejaculation…
There are several ways to end PE…I hope you can cure it soon…
30% of men suffer from premature ejaculation. Also take deep breaths it works if you want to last a little while longer.