Your state of mind plays a fundamental role: don’t be embarrassed or ashamed. This is really crucial in order to last longer so do spend some quality time deepening contact and knowledge with your inner side.
We can all learn to last longer so let’s not put off the sublime act of making love just because of a simple problem of premature ejaculation.
Most of men can relate to this problem but it is easy to overcome this issue if we have the right information, we practice some simple exercises, and have the right attitude.
Here you’ll find some easy tips you can implement right away and learn how to last longer from the next time you have sex.
In Premature ejaculation our psychological and physiological sides are tightly intertwined. However by following the tips below, you will see an increase in performance and see that you can last longer in bed almost immediately.
1) Learn to feel your body! Don’t just rush mindlessly into action. If you pay attention to how your body feels you will for one expand your “sensations vocabulary” but also will learn to spot that particular “point of no return” and therefore will be able to slow down (for instance change position) just before it.
2) Breathing. Control your breathing through your nose with deep breaths. This will slow your whole excitement and give you more balance and control. There’s actually far more to this topic and you can learn everything here
3) Stimulate your partner. Time to get generous. Pleasuring your lover can give you almost as much pleasure (without the ejaculation), if you concentrate on . Before penetration, work your magic with your hand or mouth to bring your partner to climax, or almost climax. You can then carry on after your partner is satisfied or join in just as they are about to climax.
4) Alternative motions. Penetration technique can be varied: try to stimulate your penis in its entirety by adding side components to the otherwise linear, pendulum wise, stroke motion. This will avoid overstimulating your glans and again expand your sensation vocabulary. At some point, you will learn to enjoy sex with your entire body.
5) Stay in control. This is quite general and surely intersects other aspects of these tips but if you have the mindset of being in control, instead of getting over excited, then you can withdraw at any time, change position, give oral stimulation and generally decide the outcome of the experience.
6) The perineal muscle. It’s scientific name is not as important as its influence on your ability to last longer. Hold this muscle when you feel the urge to come. A little practice with this technique will be of great help. However, there’s a right and a wrong way to use this muscle; I strongly suggest you consult the information given here.
Put these tips in practice and you will be well on your way to being a more sensual, relaxed lover, and one who is able to last longer in bed and have sex for longer until you decide your partner is sexually satisfied (well, almost!) and you are ready to join in that pleasurable sensation too.
Good luck on your quest for satisfying control…
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BUT WAIT! You are not a Super Stud yet! If you liked the information on this article, make sure you learn all secrets on how to last longer today!
